EIGHT ZONE
Built for HYROX. Personalized to you.
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Why Eight Zone

Generic plans get you to the start line.
We get you across the finish.

The problem

Most HYROX athletes train off generic blocks.

  • Same plan for everyone — your weak stations get ignored
  • It never changes as you get fitter or more tired
  • So you plateau, or blow up in the second half
Eight Zone

An AI coach that builds a plan around your goals and weaknesses.

  • Targets the weak stations actually costing you time
  • Shows your predicted finish — and how to beat it
  • Adapts weekly, but only with your approval
Open it every morning

One screen tells you where you stand.

Readiness scored from your last 21 days of real work. Today's session, already built. And a coach note that explains why it looks the way it does.

Readiness 64 — scored across all 9 race elements
Consistency 82 — 14 of 17 sessions, last 14 days
One tap to start — no setup, no guessing
9:41
JM
41 days to race
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
16
Readiness
64/100
7 of 9 measured
Band 52 – 73 · two stations still estimated
Consistency14 of 17 completed
82/100
Planned sessions completed · last 14 days
Friday 14 Aug44 min
Compromised run + sled pull
Conditioning · RPE 8
How Eight Zone helps

Four ways it gets you across the line.

Not a plan you follow blindly. A coach that shows its working, built on what you've actually done.

Know your race time before race day

A finish range built from your real station splits and thousands of race results — then watch it drop, week by week.

Predicted finish
1:29:14→1:22:40
A plan that knows your weaknesses

Ask what a station is costing you. Change one number and see the finish move — then approve the plan that gets you there.

Sled pull · your weakest
4:22→3:54
Train the way the race actually feels

Runs off tired legs, stations under duress. The second-half wall stops being a surprise because you've already met it.

Compromised run pace
5:02→4:41
Your crew, in one place

A private board for the people you already train with. Nobody sees your paces — only whether you showed up.

Weekly adherence
50%→83%
Predicted finish
7 of 9 measured
1:19:47 – 1:26:12
Likely ~1:22:40 · goal 1:22:00
1:17:00goal 1:22:001:29:00
Breakdown
per element
Running · 8 legs4:41/km4 efforts
SkiErg4:343 efforts
Sled push2:582 efforts
Sled pull4:222 efforts
Burpee broad jumps4:512 efforts
Rowing4:473 efforts
Farmers carry~1:58estimated
Sandbag lunges~4:30estimated
Wall balls6:123 efforts
Roxzone · 8 transitions8:07 – 11:20modelled
Run + stations + roxzone1:19:47 – 1:26:12
Can I still hit 1:22?
Yes, and your evidence supports it. Your run projects 4:41/km per leg, and athletes finishing 1:22 run 4:38/km at P50.

The gap is sled pull: 4:22 against a cohort median of 3:54 — about 28 seconds.
What if I got it to 4:00?
Your likely finish moves to 1:22:18. No other station buys you more than 15 seconds.
Sled pull4:224:00
Likely finish1:22:401:22:18
Friday 14 Aug · build week 644 min
Compromised run + sled pull
4 × 800 m @ 4:38/km · sled pull between
AI coach
14 Aug

Sled pull is where your 1:22 is hiding. I've paired it with today's run so you practise it tired — approve and I'll hold this through week 8.

Adapts weekly · you approve every changeApprove
DK
Daniel Kwon
2d ago
Station
3:47
Sled pull · new PR · was 4:05
🔥 8💪 4⚡ 2💬 6
PR
Priya Raghavan
2h ago
Run
8.00 km
Run · 4:52/km avg · RPE 6
🔥 3💪 1⚡💬 2
JM
Jordan Mills · you
1d ago
Conditioning
Compromised run + sled pull
44 min · RPE 8
Club median
80%
On plan
4/7
Active
7/7
This week · plan adherence
1
DK
Daniel Kwon100%
6 of 6 sessions
2
SL
Sofia Lindqvist83%
5 of 6 sessions
3
JM
Jordan Mills · you83%
5 of 6 sessions
4
PR
Priya Raghavan80%
4 of 5 sessions
5
MT
Marcus Tan67%
4 of 6 sessions
The honest question

Which station breaks you?

Every HYROX athlete has one. Tap yours.

We'll get you there. Join the waitlist →